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Swedish Massage Sports Massage is the technique of kneading and manipulating soft tissue in order to help prevent sports injuries, treat injuries already incurred and improve performance. As participation in sports becomes more popular at all ages and performances improve from year to year, more is demanded of the athlete. Regular Sports Massage is part of the training programme of all top sports people. Above all, it can help prevent those niggling injuries that so often get in the way of performance and achievement, whether one is an athlete, ardent keep-fitter or a once a week jogger.

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