Hot yoga Lincoln United Kingdom
Hi, my name is Grace and I am a Senior Yoga Alliance Teacher, fully insured, with over 15 years teaching and bodywork experience. I am an experienced body worker specialising in Therapeutic Massage and most recently trained as a Positive Psychology Practitioner for professional development and personal wellbeing. I teach weekly Vinyasa Flow Yoga classes which are intelligent, thoughtful sequenced movements with mindful breathing helping to release patterns of tension held in the body and understand the importance of the body-mind connection to mental wellbeing.
Their team of highly qualified, knowledgeable and enthusiastic teachers and practitioners offers a variety of classes and one to one sessions in their nurturing, peaceful space. Central Wellness believes in an integrated approach to wellness which honours and empowers the individual in their journey of growth and well-being.
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